Food & Recipes
Cornish cuisine has long celebrated hearty, practical fare made from local ingredients. Fishing, farming, and foraging formed the backbone of traditional diets.
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Manx Food
The Isle of Man is, as its name suggests, an island surrounded by pristine waters and abundant sea life. So it comes as no surprise that seafood is a dominant aspect of Manx food. Isle of Man was the first island nation endorsed by UNESCO as a world biosphere region.
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Recipes
Manx Broth




Background
Manx broth is a traditional peasant soup from the Isle of Man, known for its hearty flavor and connection to the island's farming heritage. It's a simple, nourishing meal, often made to warm families after long days of working the land, using whatever vegetables and grains were available. Manx broth was traditionally served at weddings, eaten from wooden bowls called piggins and mussel shells called sligs.
Recipe
This version of Manx Broth features beef shank in place of the traditional beef shin, which can be difficult to find in the United States. The shank still provides the same rich flavor. Note, this version omits onions and garlic. Feel free to add these for additional flavor and to use the broth as a base for other recipes.
Prep: 10 min
Cook: 105 min
Total: 125 min
Servings: 4-6

INGREDIENTS
1 piece beef shank
1 marrow bone, cut in half
Sprig of thyme
Salt, to taste
4 quarts water
4 cups diced vegetables:
Carrots (about 2)
Parsnips (about 2)
Turnips (1 or 2)
Celery Stalks (about 2)
1 cup pearled barley
TO MAKE:
Step-by-Step

Fill a large pot with water and add the beef shank, marrow bone, thyme, and salt to taste. Bring to a simmer and cook for one hour.

Once the meat and bones have cooked for an hour, remove them from the pot.

Dice the vegetables into 1/2 inch pieces.

Add the diced vegetables and barley to the pot. Simmer for 45 minutes, until vegetables are soft.
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